July Movement of the Month
Clean, Press and Overhead Lunge
This month, we have a powerhouse move that combines four classic exercises into one dynamic sequence. Get ready to clean, squat, press, and lunge your way to a stronger, more agile you!
🏋️♀️ Movement of the Month: Ground to Overhead Lunge
Watch the video here: Work hard, play harder. July Mountain Goat Movement of the Month
This compound movement targets multiple muscle groups, boosts your heart rate, and improves overall athleticism. Here’s what you’re in for:
Clean: Engage your posterior chain and explode from the ground
Squat: Build lower body strength and stability
Press: Activate your shoulders and core
Lunge: Challenge your balance and sculpt your legs
Benefits:
Full-body workout in one fluid motion
Improves coordination and body awareness
Boosts cardiovascular endurance
Enhances functional strength for everyday activities
Remember, proper form is crucial. Start with lighter weights to master the technique before increasing the load. If needed, divide the movement into each part and work on it before combining them into one fluid movement.
Questions? Let us know: Contact – Mountain Goat Fitness
