August Movement of the Month
Cossack Burpee
Looking to spice up your workout routine? 🏋️♀️
The Cossack Burpee is a dynamic exercise that combines agility, strength, and mobility. This unique move will challenge your body in new ways and keep your fitness journey exciting. Too challenging? Modify to the Side Lunge Burpee.
How to Perform a Cossack Burpee
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Begin in a standing position.
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Lower into a deep side squat on one leg, keeping the other leg straight.
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Hop into a push-up position and perform a standard push-up.
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Hop into the bottom of a Cossack squat with the opposite leg.
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Return to standing and repeat.
Muscle Groups Targeted
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Legs: Quads, hamstrings, glutes
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Core: Abdominals, obliques
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Upper Body: Chest, shoulders, triceps
Benefits
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Improves Flexibility: Enhances range of motion in hips and legs.
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Builds Strength: Engages multiple muscle groups for a full-body workout.
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Boosts Cardiovascular Fitness: Increases heart rate for improved endurance.
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Enhances Coordination: Combines movements that require balance and agility.
Questions? Let us know: Contact – Mountain Goat Fitness
